Welcome to Reveal Myself, where you'll learn how to:
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WHAT IS RESILIENCE?
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Resilience is the human trait that allows us to overcome all things
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Resilience gives people the psychological strength to deal with stress and hardship. It is the mental reservoir of strength that people are able to call on to carry them through difficult events.
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To help you find what you are looking for quickly, use this table navigate to the content you want on this page.
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Click the links below to learn what this campaign is all about:
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VIDEO #1: "What you Get" This video is an inside peek at what you get as part of this campaign, and how to get started. So much content and material! If you only watch one video on this page, make it this one.
VIDEO #2: "Why you're here" Why this is a campaign and not just a course. You can build resilience! You are the guru in this process! We'll discuss why this works.
VIDEO #4: "Misconceptions about resilience" This video covers the many ways that resilience is misunderstood. Watch this video to get the discount code.
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EACH VIDEO TAKES YOU FURTHER INTO THIS JOURNEY AND will HELP YOU SEE HOW MUCH YOU WILL GROW AS YOU DO THE CAMPAIGN.
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Free Gift: "Free Access to the first 8 Deeds" Definitely take advantage of this free resource. You'll get to preview the first 8 deeds!
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Want a sneak peek into what members get on the first day?
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Watch this video for an overview of what's included
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This is just a small taste.
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*Before founding Mental Gurus, & Reveal Myself, Bridger Jensen, practiced therapy for 16 years and served in administrative positions as a business consultant for clinical programs. Learn More about Bridger Here.
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How this campaign differs other wellness resources online
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More than just an online course
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More than therapeutic program
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More than traditional therapy
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Evidence-based model
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Informed by social sciences, perfected by users.
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This is a time-release CAMPAIGN for revealing who you are!
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How this campaign differs other wellness resources online
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More than just an online course
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More than a therapeutic program
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Utilizes effective traditional therapy methods
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Solid researched-based approach, not just some a trend
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Informed by social sciences, perfected by users.
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This is a time-release CAMPAIGN to realize your potential.
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Resilience helps us become stronger to life's challenging events.
💔 Relationship stress or breakups
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🙄 Work & school stress
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😦 Family & social conflict
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😭 Loss and bereavement
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😳 Traumatic events
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😢 Depression, dysthymia
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😫 Stress, anxiety, & excessive worry
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😠 Anger management
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😤 Irritability, & outburst control
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Overcome any obstacle, stressor, or trauma
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Why this is called a campaign not just a course.
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We shouldn't be focusing on "changing" ourselves, but rather we should focus on revealing who we are.
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In this video, you'll learn about our online campaign, and what brought you here today.
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Therapy without the stigma, or frustration
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Growth does not have to be hard
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"I personally didn't need an expensive therapist, or to huge self-help seminars and workshops. I got years worth of therapy without the hassle or expense."
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-M.K.
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College Student
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"This is so much better then therapy. You're like Bill Nye the Science guy, but of therapy. It's fun, but still incredibly helpful. Thank you! I'll be doing the next campaign too."
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-H.T.
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Graphic Designer
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Huge value:
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Realizing Resilience Workbook!
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We'll be utilizing the official workbook "Realizing Resilience" from Positive Psychology!
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*workbook not sold separately of the campaign
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How this works:
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1
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Join the member area and get access.
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Below you'll be able to sign up for immediate access to our Overcoming Obstacles campaign.
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2
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Explore the member area.
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Activities you can begin today:
- Download the official "Realizing Resilience" workbook
- Watch the Chalk Talk videos
- Download accompanying slides
- Explore the resources
- Access our research and citations
- Take the resilience test
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Do the "DEEDS."
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Now that you have full access, you'll be able to do the deeds! The "deeds" are effective, science-based tasks that help you build resilience. Complete them to meet your goals and potential. Examples include (but are not limited to):
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- Specific activities that challenge your self-perceptions
- Specific conversations to have with others
- Specific journaling assignments
- Specific exercises that expand your array of coping skills
- .....And many more
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New content every two weeks!
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For the next 8 weeks you'll get new chalk talks, new deeds, and new resources every two weeks. This will continue for 2 full months. Complete them at your leisure, you'll have 12 months of full access to this campaign.
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Continue the growth cycle ♻️
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This campaign is designed to be a continual cycle of growth. There's so much to learn and you can compound the benefits by continuing the cycle of growth. Re-engage with the campaign endlessly as many times as you like for 12 months.
As you grow, your insights and questions will be come increasingly advanced, and your ability to transcend stress, trauma and anxiety will increase.
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*Many people want to continue access longer then 12 months. If you want to continue you'll have access to significant discounts.
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Ok, I'm interested, but I have a few questions
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Frequently Asked Questions 🧐
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Here are a few questions people ask me:
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How is a campaign more then just a course?
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This is so much more then a regular online course:
- This campaign is highly interactive, and designed to make lasting changes over time. The deeds are ongoing, repeatable, and become more effective as you continually engage in them.
- This campaign is not just a lesson, this is a part of knowing yourself deeply, and tapping into new skills and becoming a resilient person.
- We have psychometric tests, and evaluations which can track your growth, and you'll be able to see your progress.
- It isn't just educational, this is life enhancing. It isn't just made to inform you, it is made to help you reveal who you are.
This is beyond the scope of any online course I know of.
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What are the deeds?
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The deeds are my version of what therapists call "therapeutic assignments", or "interventions". However, I call them deeds because as we improve ourselves, we improve the world around us. As we improve the world around us, we are making the world a better place. Thus, by completing these simple and engaging activities, we doing "good deeds" for the world.
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What are chalk talks?
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Chalk talks are my way of presenting the psychoeducational portion of the campaigns. Before this campaign was online I would teach on a chalk-board and I love it so much I decided to keep the style as I moved online. I made a whole video about this here.
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What is psychoeducation?
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Psychoeducation is simply helping people understand their own brains and how they work by teaching them. Them allowing them to make their own therapeutic decisions, and offering resources. Psychoeducation helps by giving individuals the ability to make informed decisions. If you know how your brain works, you will be able to act consistent with your goals and intentions.
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Should I do this Campaign instead of therapy?
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Having practiced as a therapist for over 10 years, I highly recommend therapy! If you feel you should be in therapy then you really should go. You can use this campaign to compliment therapy (or life-coaching) sessions, and as a resource after you are done with therapy.
However, many people use this campaign without doing therapy, or do it while deciding if they really do need to go to therapy. Others use it after they are finished with therapy, or if therapy didn't work out.
This campaign is psychoeducation based, so some people do this campaign just for the educational materials because there's no harm in giving it a try. This is your call entirely.
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Is it really scientific?
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Yes! The social sciences have thoroughly researched resilience, including how to grow it within ourselves, and how to measure it. I cover these topics in this campaign, and I use realizable and valid tools to help you measure resilience. I work tirelessly to bring you meaningful and effective information, tools and deeds. Science is always making new discoveries, and I will adapt this campaign (including the deeds) to match the latest research about resilience. I even provide my research citations in the member area, and other social-science based resources.
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If I use a discount code will get the exact same campaign as people that pay the full amount?
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Yes, it is the same! No difference whatsoever. It will last the full 12 months too.
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WHAT IS INCLUDED IN THIS CAMPAIGN?
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(You get a lot of stuff)
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A lot of people have misconceptions about resilience
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Misconceptions about resilience
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A lot of people falsely believe they are flawed
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5 Misconceptions of resilience
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In this video, you'll get a taste of our online psychotherapeutic courses and campaign. In this video I'll address the 5 big misconceptions about resilience. You'll also learn what resilience is and some ways to grow increasingly resilient.
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Bridger Jensen MS., TRS. is the founder of Mental Gurus and Reveal Myself
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Here's a quick summary of all 6 chalk talks.
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All 6 chalk talks are packed full of powerful content.
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The other chalk talks modules include:
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Chalk Talk #1: Resilience research, theory and examples.
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4 videos, 8 deeds, and the initial resilience measurement scale. Learn your role and in this process (it's not what you think). Learn how to do the deeds effectively, and what the important question is. This chalk talk is available immediately upon purchase.
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Chalk Talk #2: Focus, Attention, and Resilience
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5 videos and 6 deeds. You'll begin this chalk talk with your workbook and new journal! This is where we really get going! It is an exciting time. The deed you are tasked with will help you build focus and the psychoeducation will help you understand the importance of putting your attention on to something great. This chalk talk is released after 2 two weeks of membership.
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Chalk Talk #3: Thoughts, Beliefs and Appraisal Theory
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Closely related to the philosophical concept of self deception, we can not hope to truly transcend our trauma without core beliefs that support the miracle that is our world. Chalk talk 3 is available on the 1 month anniversary of your membership.
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Chalk Talk #4: See the world clearly
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This is an exciting part. We closely examine ourselves and the things we very often overlook to construct our worldview. We all blind ourselves to the things that confirm the narrative we already believe. This limits our growth. Lets unlock it! This Chalk Talk appears on your 6th week.
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Chalk Talk #5: Interpretation & Deeper Application
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We've been doing the deeds, and getting the psychoeducation. Let's take this to the next level to further increase our resilience! This Chalk talk is available on your 8 week mark.
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Chalk Talk #6: Motivation & Continuation!
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It's a big deal that you've come this far! Your resilience is growing and you can increase your motivation and zeal for life with these materials. Learn about coping styles and the various ways the worlds most resilient people have learned to apply resilience in their lives. This chalk talk comes at your 10 weeks mark. Consistency over time!
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What our participants say:
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How this campaign began:
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I conceptualized this campaign, and the deeds over the last 19 years of being a therapist, coach and, organizational business consultant. As this campaign grew, I realized that I needed a way to bring it online so that I could reach more people. It's taken a lot of work, but today we're excited to bring you our Overcoming Obstacles Campaign completely online.
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Today my entire practice is online, and I am able to bring you years worth of therapeutic value for just a fraction of the price and without the process of meeting with a therapist.
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Bridger Jensen, MS., TRS
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Founder, & CEO
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Want a sneak peek into what members get on the first day?
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What are Chalk Talks?
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This is just a small taste.
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*Before founding Mental Gurus, & Reveal Myself, Bridger Jensen, practiced therapy for 16 years and served in administrative positions as a business consultant for clinical programs. Learn More about Bridger Here.
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Copyright ©2021 Reveal Myself. All rights reserved